Please describe a typical day in the life of Autumn Raby. -I wake up to my 90lb dog pressed up against my pillow. She sleeps on the bed and takes up most of the room. I grab a coffee and get changed for the gym. My time at the gym varies depending on what body parts I am training that day. 1.5-2.5 hours a day maximum.Please describe a typical day in the life of Jo Stewart. My day nearly always starts with a early morning run, around 5.00am or 6.00 winter or summer although I do have times when I sleep till 7.00 off season. I have been an early riser since I was about 20.Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.) My training varies depending on whether I'm prepping for a contest or I'm in the offseason. I weight train 4-5 days/week in the offseason and do no cardio. Pre-contest I weight train 5 days/week and do cardio up to 6 days/week.As I have 6 years of competition history at international level in power lifting with IPF, I am going to give you only the results in bodybuilding : NPC-Heist Texas championships 2002: first in novice, 2nd in master. NPC-John Sherman Classic 2002: first in open, first in master, first overall. IFBB-France national championships 2003: first open ...Details File Size: 3645KB Duration: 4.800 sec Dimensions: 498x473 Created: 4/22/2021, 9:16:58 PM• Muscle Girl Flix • Muscle Girl Webcams Muscle Girl World Muscle Models for Haiti Muscle Sensuality MuscleXposed Muscletease Muscleville2 ... My favorite muscle to train: Shoulders, but legs come a very close second. I love doing drop sets of Dumbbell shoulder side raises. I love the burn you get.Goth Girls Revenge. $ 5.00 Granny's Secret Beefcake Sauce. $ 8.50 Grapple Girl. $ 7.50 ... I Heart Muscle. $ 8.00 I Put A Spell On You And Now Your Strength Is Mine! $ 7.50 Jettress #1. $ 7.50 ... Muscle Girl Flix Magazine; Amazonias; Grow Getter Comics; Follow Us. Twitter; Facebook; Pinterest;I've been competing in body building and fitness but what I want now is getting bigger and compete just in body building. Height : 5' 3''. Weight : off season 176 libs. Weight : contest 152 libs. Competition. 2001 : IFBB Gran Prix King of the Year 1° class bb. 2002 : IFBB European championship Budapest 5° class bf.I dieted 7 weeks and surprisingly won the Heavyweight and Overall at that show. Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.) Currently, we're training 5 days a week. Monday = Chest/calves. Tuesday = Quads/Hams. Wednesday = Biceps/Triceps/Calves.Muscle Girls is a Tokyo-based women's gym that doubles as a fitness-themed bar staffed by a group of young, muscular women. Japan is famous for its plethora of themed bars and cafes, from black ...Raye Hollitt . Raye Hollitt, best known for her role as "Zap" on the hit, syndicated television show The American Gladiators, was a formidable presence for 6 seasons. Growing up in Harvey's Lake, Pennsylvania, where she lived until the age of 18, Raye developed her competitive spirit by participating in such sports as softball, basketball, field hockey, track and field and volleyball.Female Muscle . 6 Feb, 23:01. Open in Telegram Share Report . 00:35. Video is unavailable for watching . Show in Telegram . Dainora Dvarionaite. 8.8k 0 23 49 . Female Muscle . 5 Feb, 23:01 ...As I have 6 years of competition history at international level in power lifting with IPF, I am going to give you only the results in bodybuilding : NPC-Heist Texas championships 2002: first in novice, 2nd in master. NPC-John Sherman Classic 2002: first in open, first in master, first overall. IFBB-France national championships 2003: first open ...Girls The 50 Best Fitness Influencers on Instagram. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article. Flexonline. Olympia ... Muscle & Fitness FLEX Promotions. SUBSCRIBE. Muscleandfitness.com is part of a360media Fitness & Health Network.In recent years, streaming services have revolutionized the way we watch movies. One of the most popular streaming services is Pure Flix, a Christian-based streaming service that offers a wide variety of faith-based films and TV shows.Like I said, this movie is about the dark side of bodybuilding. Now, I love muscular women and female bodybuilders (my favorite real-life FBB is Aleesha Young, and my favorite fictional Muscle Ladies include She-Hulk, the muscular Alex from Totally Spies, and Luisa from Encanto), Hell, even most of my OCs are Muscle Girls, but even before seeing this movie, I knew that bodybuilding is not all ...• Muscle Girl Flix • Muscle Girl Webcams Muscle Girl World Muscle Models for Haiti Muscle Sensuality ... "I just want to get some definition, you know tone up, I don't want to be a muscle girl!" Well, that stuck with me, so I got real good at Yoga, Ballet, Pilates, Spinning, and circuit training with light weights. ...Nationals, 2002 5th lightweights. Nationals, 2003 6th lightweights. Please describe a typical day in the life of Shannon Rabon. Contest Time: 5:00 am wake and do cardio, 6:00 work until 11:00. Nap and then off to train. I start back with work at 3:00 and then go until 6-7:30pm, eat and do cardio again.Some Info about NIKKI: Professional bodybuilder, Wrestler, Actress and "L&C" Artist! Contest weight: 174 lbs. @ 4% body fat Off season Weight: 192 lbs. @ 12% body fat. Many of you may know me best from the cover of the book entitled "The Women" photography of the top female bodybuilders and fitness models by photographer Bill Dobbins.Brown hair and brown eyes. Weight: In contest: 149-154 pounds. Off-season: 154-176 pounds. Height: 5,3. 6 years (serious) in bodybuilding. Contact: [email protected]. Hello! I am personal trainer and professor in my gym in Belo Horizonte, Brazil.Details. ° Height: 5'6" (167.64 cm) ° Weight: 168 lbs (76.2 kg) ° Physique: Muscular. ° Bust: 32D. ° Age: 44. ° Eyes: Brown. ° Hair: Black. I have always been passionate about sculpting my body and have a long-term love affair with wrestling and MMA, which give me the opportunity to push myself and realise my personal power.Most commonly, bruised ribs or pulled muscles cause rib cage pain, but certain medical conditions, such as costochondritis or osteoporosis, also may manifest in rib pain, especially in women, according to Healthline.Raye Hollitt . Raye Hollitt, best known for her role as "Zap" on the hit, syndicated television show The American Gladiators, was a formidable presence for 6 seasons. Growing up in Harvey's Lake, Pennsylvania, where she lived until the age of 18, Raye developed her competitive spirit by participating in such sports as softball, basketball, field hockey, track and field and volleyball.by WoMG. Muscle Girls flexing ripped Muscles 💪 Fbb posing Abs, Biceps, Qauds 🏆 Female Bodybuilding Workout Motivation- Gabriela Hejná Instagram: https://www.instag...• Mighty Female Muscle Comix • Mike Smarro Photography • Muscle Angels • Muscle Appeal Muscle Beauties • Muscle Fantasies • Muscle Girl Clips • Muscle Girl Flix • Muscle Girl Webcams Muscle Girl World Muscle Models for Haiti Muscle Sensuality MuscleXposed Muscletease Muscleville2 • Muscularity • NY Muscle Club NY Post ...Some Info about ANGELA: I was born in Willows California, but I grew up in the little town of Orland. I currently live in Chico California where I work for UPS as a sorter. I also work for Costco's Bakery Department. I am eventually going to move to Florida with my boyfriend and pursue a career in Law Enforcement.This is a 20 page comic illustrated by Elemental Uchu who has drawn Muscle Lust 3, segments in the What A Drain and FMG Overload series. Mighty Female Muscle Comix presents Mistress Muscle & you must obey and worship her! She's lean, mean, & she'll steal all your gainz & strength & make it her own. One hapless would be burglar who mistakenly ...Any commoner can become an overnight star - all thanks to the power of social media. In the past, we have seen multiple unknown faces hogging the limelight and turning social media sensations too. Likewise, a Chinese girl named Huna Onao has won a million hearts. This Chinese TikToker has taken the internet by storm with her videos.These female bodybuilders have some serious gains and some super huge arms. Today we will look at who has the biggest arms.Make sure to subscribe https://g...Bigger. $ 8.00. Quantity. Add to Cart. Shirley wants to grow bigger. Some people might think it strange for a young woman to want to build big, strong, massive muscles, but Shirley just loves muscles. And there is no one who she admires more than champion bodybuilder Ronald Schwarzinator and she wants to grow big enough to be his bodybuilding ...Popular Releases Blu-ray DVD DOWNLOAD. 2000 NPC Masters Nationals Women's Evening Show. 1999 NPC USA Women's Backstage Posing. 2008 NPC Masters National Championships Women's Bodybuilding Pump Room. 2007 NPC Junior National Fitness and Figure Championships Pump Room. 2015 IFBB PBW Tampa Pro Women's Bodybuilding & Physique Finals.Mario and My Dirty Drawing Muscle Pinups Collection. $ 7.00. Quantity. Add to Cart. This is a collection of over 30 images of various pinups that feature women with Mighty Female Muscles! We got cheerleaders popping footballs by squeezing them with their biceps, women crushing cars, breaking chains, giantess rampaging, and women hulking and ...The percentage of muscle mass in the human body depends upon gender, age and physical fitness. For men, the average muscle mass is between 38 percent and 54 percent, while for women the range is between 28 percent and 39 percent.• Muscle Girl Flix • Muscle Girl Webcams Muscle Girl World Muscle Models for Haiti Muscle Sensuality MuscleXposed Muscletease Muscleville2 • Muscularity • ... I like being a role model for younger girls and say its ok to be involved with your physical appearance. Nowadays, the increase in obesity is at its all time high and we female ...Apr 14, 2012 · Eyes: Green-Blue. Chest: 40 C. Arms: 15 ½“. Waist: 27”. Quads: 23 ¾ ”. Calves: 16 ½”. Growing up I was the last person who would ever have been accused of being athletic. I was teeny, scrawny, had a heart murmur and was “allergic” to anything that involved sweating. I was also a compulsive over-eater which was compounded by Bulimia. 2003 Jr. Nationals placing in the top 5. Please describe a typical day in the life of Michelle Baker. Our personal training facility opens up at 4:30am, take a break from 12:30pm - 5:00pm, come back and train clients til 8:00pm, my training session begins between 8:00 and 8:30pm til finished, go home, eat, sleep, get up and do the same thing ...Body Sculpt M/W/F at 1000. Body Sculpting is a sixty-minute full body resistance class, utilizing hand held free weights. It is designed to build lean muscle mass, which increases the body's metabolic rate thereby burning 70% more body fat than cardio exercises alone. Super Abs M/W/F at 1100. Super Abs is a concentrated thirty-minute workout ...Please describe a typical day in the life of Tangela Horne Morgan. 5:30 am wake up and prepare for work. 7:00-3:00 get son of to school, work. 3:15-4:15 train. 5:00-8:30 play with son, eat dinner, take care of household duties. 9:00-11:00 prepare meals for next day, grade papers, take care of household duties. 11:00 sleep and do it all over again.• Muscle Girl Flix • Muscle Girl Webcams Muscle Girl World Muscle Models for Haiti Muscle Sensuality MuscleXposed ... This time I was more defined but was pretty flat and lost muscle mass. (Due to bad preparation on my part), But still I knew I could compete in much better shape. My coach was Leo Defruscia for these contests(2000 and the ...Last update: 10/22/05. Physiquemodeling is a new site featuring images of fit and muscular women posing and flexing.Our models include bodybuilders, fitness models, atheletes, and women from everyday life. You will see some familiar faces as well as many new ones. We update frequently and are always looking for new models.FMG Booster Shot #2. $ 8.50. Quantity. Add to Cart. This is a sequel to the fmg comic that you all loved. This comic just like the first is bursting at the seams with female muscle growth. Charlotte the experiment subject from the first issue being all hugely muscular is now large and in charge of the fmg booster shot research program and ...Am and Pm by 30 or 45 min, depends of my goal. I have one day off when I rest & recuperate. This is also my carb day, replenishing my glycogen. HIT training {high in intensity training} works best for me. 30 sec break till 1 min is enough for me to keep my body at the highest level of metabolic & fitness rate.Hair: Red. Height: 5'4". Weight: 160 lbs. Measurements: 38d 25 39. calf = 16. quads = 25. arm = 13. I was born in the South of France in a little town called Bayonne. I was smart enough to finish high school, but I was a bit of a hyper kid and got distracted easily, being bored much of the time.Mighty Female Muscle Comix What a Drain Volume 2 is a big, big comic that features even bigger women. But, these ladies didn't start off as the big hunky slabs of sexy femuscle, they got their fabulous physiques by stealing the size and strength from unlucky men.Italian Muscle Clips JF Photography Jeff Frank Photography Jeff Glasser Photography Jeff Maurer Photography Jungle Tails Krivs Studio LHart • Mighty Female Muscle Comix • Mike Smarro Photography • Muscle Angels • Muscle Appeal Muscle Beauties • Muscle Fantasies • Muscle Girl Clips • Muscle Girl Flix • Muscle Girl Webcams Muscle ...Sep 27, 2016 · Muscle Girl Flix is a premium tube site with hundreds of HD movies and webcams that feature the hottest girls on the Internet. Sexy, strong and horny. And you get all of this for only $9.99 a month: *Instant streaming video on ALL DEVICES. *Unlimited downloads. I’m a confessing chocoholic and especially at the beginning of the diet it is hard to stick with it and stay away from the “nasty stuff”. Once I see my body transform it’s easy to be “good” ;-). 11. Stats: Best lifts: Bench 225 lbs, squats 285 lbs, leg press 1000 lbs. Some stats: Biceps 15.5 inches, quads 24.5 inches.Goddess Rapture has noticed you staring at her everyday in the office like a creep. Tired of your behavior, she decides to teach you a lesson. She makes you get on your knees and pulls up her skirt, revealing her 13" star-on. Rapture makes you suck and gag on it, then turns you around and sticks it in your ass.Muscle Girls Compilation. Flexing sculpted Abs, Legs & Biceps 💪 FBB showing huge Muscles. Workout Motivation.- Kessia Mirellys Instagram: https://www.instag...Please describe a typical day in the life of Jill Smith. Eat, work, eat, train, eat. In the off-season I start my day with egg whites, oatmeal with brown sugar or cream of wheat. It usually goes down hill from that point throughout the day. I do continue to drink a ton of water though.Several years after I married Patrick he was diagnosed with Morbid Obesity and ordered to a health awareness class because he was told he would die if he didn’t change. That is when I realized how big I had become (Significantly Obese). He weighed in at 302 lbs, 43% body fat, but I was not much smaller at 188 lbs., 38% body fat.Her journey is accompanied by six - times Mr Olympia Dorian Yates who implements his training intensity into accepting fate of Marika's destiny. This excellent DVD combines Marika's story with a Dorian training seminar and an inside look at the modern bodybuilding scene. I highly recommend it.Girls The 50 Best Fitness Influencers on Instagram. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article. Flexonline. Olympia ... Muscle & Fitness FLEX Promotions. SUBSCRIBE. Muscleandfitness.com is part of a360media Fitness & Health Network.Feb 8, 1990 · Pearl. August 29, 2018. 72 hours from the final of an international female bodybuilding championship. Lea Pearl is set to compete for the prestigious title of Miss Heaven. But her past catches up with her, when her ex-lover Ben shows up with the 6-year-old son she hardly knows. Ms. Liberty #2. $ 6.50. Quantity. Add to Cart. Ms. Liberty Returns in Book Two of her adventures. With the war in Europe over, the focus shifts to the Pacific. Even with the super powered titanesses of Ms. Liberty and Lotte Bergman their just doesn't seem to be a quick end to the long and bloody war. Until a scientist reveals a special kind of ...2004 Canadian Nationals- Junior women winner. 2006 Canadian Nationals - 2nd Place Middleweights. 2007 Canadian Nationals - 2nd Place Middleweights (Pro Card) Please describe a typical day in the life of Cindy Phillips. A typical day involves going to classes, working out, eating and watching T.V. That's pretty much everything I do in a day.As I have 6 years of competition history at international level in power lifting with IPF, I am going to give you only the results in bodybuilding : NPC-Heist Texas championships 2002: first in novice, 2nd in master. NPC-John Sherman Classic 2002: first in open, first in master, first overall. IFBB-France national championships 2003: first open ...About Monica: My name is Monica Ingebrigtsen I´m 32 years old and lives in Gothenburg. Gothenburg is located on the west-coast of Sweden. I have been involved in bodybuilding since 1992. I´m 5,5" tall weighs 70 kg, biceps 40, thigh 62, calves 42. I´m have been engaged for eight years.Some Info about BONNIE: Where and when were you born? St. Bruno, Quebec. Born June 9 1978. What is your profession? Nursing- owner of an assisted living home for seniors just opened in my home town. Were you involved in sports or fitness prior to bodybuilding/figure and how did you get started with weight training?Squat 140 kg, bench press 110 kg. Height 162 cm; weight 60÷62, off-season 74÷76. Please describe a typical day in the life of Ludmila Tihonchuk. I wake up usually at 6:45 and have to take my son to the school. Stay at work between 9 & 1 pm, taking kid from school and getting back to my job at 2 pm, working usually until 5 pm.What A Drain Volume 4. $ 7.50. Quantity. Add to Cart. Just like the women within the pages of this comic the What A Drain series keeps getting stronger and stronger, growing bigger and bigger with every new release. This exciting and scintillating issue is a whopping 47 pages and features seven different transformation scenes containing both ...4) Iris Kyle. Iris Kyle is the pinnacle of female bodybuilding. She has won Ms. Olympia title record-setting ten times. She is the physical embodiment of what women think will happen to them if they start lifting weights. Miss Kyle is retired these days and owns smoothie cafe in City Athletic Club in Las Vegas.Although all people can experience cellulite’s telltale “dimpled” flesh, cisgender women in particular may have skin that shows symptoms of cellulite, namely due to their bodies’ muscle and fat composition.Sep 27, 2016 · Muscle Girl Flix is a premium tube site with hundreds of HD movies and webcams that feature the hottest girls on the Internet. Sexy, strong and horny. And you get all of this for only $9.99 a month: *Instant streaming video on ALL DEVICES. *Unlimited downloads. Hello everyoneMuscular girls flex presentsHuge Muscular women with extra huge Biceps🤪🤪🤪 | Fbb | Giant female bodybuilder flexing her musclesCheckout our h...With Tenor, maker of GIF Keyboard, add popular Muscle Women Flexing animated GIFs to your conversations. 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Watch the tv show guys going awe in front o...Become an Athlete https://musclemadness.co/💪🏻 Mobile App https://go.onelink.me/2Hna/MMYTMuscle Madness https://musclemadness.co/Powerlifting and bodybuildi...Aug 25, 2021 · Carol Muscle shows her muscles and destroys a metal pan with her strength (3/29/2023) Posted in: Membership, Mind-Blowing Pan Bending, VOD Caroline flexes her muscles and bends some kitchen utensils with her strength (3/27/2023) Posted in: General Items Decimation , Membership , VOD Italian Muscle Clips JF Photography Jeff Frank Photography Jeff Glasser Photography Jeff Maurer Photography Jungle Tails Krivs Studio LHart • Mighty Female Muscle Comix • Mike Smarro Photography • Muscle Angels • Muscle Appeal Muscle Beauties • Muscle Fantasies • Muscle Girl Clips • Muscle Girl Flix • Muscle Girl Webcams Muscle ...FMG Overload Vol. 1. $ 7.50. Quantity. Add to Cart. FMG Overload Vol. 1 is the first of what I hope to be many, many issues featuring multiple comic shorts and pinups all focusing on Female Muscle Growth. This issue is 45 pages and features 4 different mini comics and 10 brand new and cool pinups. Lots of clothes rippage and sleeve bursting to ...Female Muscle Flexing Video Muscle girl flex super abs & biceps Female Fitness Motivation 2021Female bodybuilding 2021Fitness Motivation AcademySexy fitne...Maria Garcia is a professional Spanish Figure athlete, fitness model, personal trainer, and online fitness influence. She's competed in both amateur and Pro fitness shows around the world, in countries such as; Finland, United States, Australia, Netherlands, and England. However, while Maria has an impressive record on the stage and a ...Fem-Power Amazons - Entropia3D. Entropia3D, the versatile 3D Muscle Girl Creator (VR-Amazons, Fem-Power Amazons Cinematic), now also creating 3D High Quality HD Renderings, Comics and Cartoons, of various Muscle Girl directions. Renderings are at least 2K pixel in height, very most more. "Your world is populated by the sexiest muscle babes and ...• Muscle Girl Flix • Muscle Girl Webcams Muscle Girl World Muscle Models for Haiti Muscle Sensuality ... Some of the members started to talking to me about competing as my body developed more muscle. I started competing in the mid 80's through the early 90's with relatively good success. I continued to train but stopped competing in the mid ...Muscle Girls flexing ripped Muscles 💪 Fbb posing Abs, Biceps, Qauds 🏆 Female Bodybuilding Workout Motivation ...more ...more Muscle Girls flexing ripped Muscles 💪 Fbb posing Abs, Biceps,... Gym Love. $ 7.50. Quantity. Add to Cart. A young couple decides to join a gym and get back into shape and it's in the new gym that they both foster a new type of love. Gym Love is an female muscle growth story where the girlfriend soon discovers that she has a passion for weightlifting and bodybuilding. She loves nothing more than getting ...Dec 7, 2006 · Please describe a typical day in the life of Autumn Raby. -I wake up to my 90lb dog pressed up against my pillow. She sleeps on the bed and takes up most of the room. I grab a coffee and get changed for the gym. My time at the gym varies depending on what body parts I am training that day. 1.5-2.5 hours a day maximum. Latest News. Happy New Year 2022! I want to thank you all for your amazing support.2021 was a rough year for everyone, but even with all the speed bumps and obsticals in our path I believe...
Latest News. Happy New Year 2022! I want to thank you all for your amazing support.2021 was a rough year for everyone, but even with all the speed bumps and obsticals in our path I believe... . Thelittlewillow nude
Arm wrestling Noah Queen, Rhinox,Buff Blondie, Miss Rose an…Latest News. Happy New Year 2022! I want to thank you all for your amazing support.2021 was a rough year for everyone, but even with all the speed bumps and obsticals in our path I believe...RTA Website Labeling Progress Report ( read) October 2 - ASACP Honors DialXS, SkyPrivate, F2F as October's Featured Sponsors ( read) September 6 - ASACP Returns to Prague for TES Affiliate Conferences ( read) September 5 - ASACP Travels to Amsterdam for XBIZ's Newest Event ( read) August 8 - F2F.com Becomes Newest ASACP Corporate Sponsor ...Wild Webcam. Wings of Strength. WoM Productions. World Class Muscle. Last update: 09/03/05. Welcome to the COLLEGEFLEX Page. These are only a few pictures of hundreds and hundreds that are available on the Collegeflex website!I start with functional dynamic warm-ups, do some stabilization/balance training for the bodypart (s) I am training that day. Then into bodybuilding routine of 12- 16 sets per large muscle group and 8-12 per small muscle group. Cardio following…20- 40 minutes of interval or low intensity depending on the day.Muscle Cucked. $ 8.50. Quantity. Add to Cart. Muscle Cucked is a story about how a wife gets revenge on her two timing and cheating husband. Sure he's a big man, in every way a woman could want a man to be, but he's also a big JERK! In this story he gets cut down to size in every way possible and learns to swallow his pride...Aug 25, 2021 · Carol Muscle shows her muscles and destroys a metal pan with her strength (3/29/2023) Posted in: Membership, Mind-Blowing Pan Bending, VOD Caroline flexes her muscles and bends some kitchen utensils with her strength (3/27/2023) Posted in: General Items Decimation , Membership , VOD This is a 30 page comic that contains multiple short story segments with art by The Manic, The Muscle Girl Fan, Lyman Dally, and Yatz. There are some really incredible feats of strength, female muscle growth, and lots of Ms. Liberty kicking butt. Don't forget to check out her past comics to catch up on the action!Capital City Classic (twice), All South '03, and All Star Classic '04. Nationals 2009 - 1st place heavyweights and overall (pro card) Please describe a typical day in the life of Kris Murrell. Where do I begin. During training season, which has been since Feb this year, I wake up at 4:30am.Tons of male drain & female muscle growth fmg all sealed with a kiss! The Dragon Queen is back and looking to regain the mass she lost from the previous floor. Lucky for her the next floor is the "Iron Floor" and it's inhabited by a group of Ah-nold bodybuilder rejects.Happy New Year 2022! January 03, 2022. I want to thank you all for your amazing support. 2021 was a rough year for everyone, but even with all the speed bumps and obsticals in our path I believe 2021 was a fine year for MFMC. And with your continued support MFMC will grow even bigger and stronger. Thank you for your support it really matters ...I usually train 5-6 days per week off season, 7 days on season. Cardio varies depending on the goal and my body fat %. A normal off season day would be 2 muscle groups (Chest & Tris, Back & Bis, Shoulders & Calves….etc) One Heavy weight, lower reps (4-10) and one Lighter weight, higher reps (15-25). Legs are done alone.Mar 9, 2017 · Muscle girl Maria Garcia flexing her big biceps! .